Today's run-of-the-mill lifestyle is something like this. Some people have a lot of problems with the disk problem or just say, Lower Back Pain. They cannot bind themselves over time. Because their lifestyle is slow due to Back Pain. They can never show their agility. At the same time, they are disappointed with themselves inside.
Back pain can also be caused by an injury or due to our lifestyle. Which later becomes a big problem. It also gradually turns into arthritis. And there is a special fluid in the bones of our spine. Which is removed from its place due to excess pressure. Which is very harmful for the body. This can lead to severe pain. We have shared some tips to prevent such pain. Which are as follows........
Hot and cold compress on the back
Whenever you are struggling with the pain, you can compress the back with ice and hot water or anything else to get relief. But you have to take care of some things to do it. If the injury is new, first you compress the ice. After this, when the temperature is right, give it a hot compress.
If the injury is new, you should take ice for 24 to 4 hours. For this, you put ice in a cloth or plastic bag. And compress the ice slowly on the back. Do this for only ten minutes. And keep repeating this method in the day as needed. Also, give a break of 10 to 20 minutes in between.
After two days, you can heat the back with a hot bandage or any other hot object. Wrap the hot item in cloth and use it only. Otherwise your skin may be jealous.
Acupuncture
Acupuncture is an ancient method of China. Which has also proved to be very helpful in pain cases. Use of this method is also accurate for the prevention of lower back pain. Although you may have to face some pain at first. Because in this method small needles are pricked in the back. This causes the release of such hormones, which tolerate pain. Which makes us feel less pain.
Special attention to distance
If you work in the office. So you have to take special care of some things. Like you are running a computer. So you have to take care of your body and distance. Not doing this can also cause you back problems.
Keyboard: - You keep the keyboard to such a distance that you can easily reach it. Do not place the keyboard too far or near. And keep everyday things with you before sitting. Like - phone, pan, diary etc.
Chair: - Make the right choice of your sitting chair too. Your feet should stick right on the ground. If you use a high-altitude chair, then it is natural to have pain in your pockets. In addition, select the chair that supports the back. And always be active and sit on the chair.
Monitor or computer screen: - Spending more time on your computer can also promote lower back pain. So keep walking for a few intervals. So that your back movement will continue. And do not remain under pressure for that long. Keep one thing in mind here, there should not be much work or distance from your monitor or computer screen. You can take care of it yourself.
Eat for Bone Strength
A healthy diet plays an important role in bone firming. You should eat a healthy diet. Do not consume such a diet, which is unnecessarily increasing your weight. Because excess weight can also cause backache. Therefore, choose such food or diet. Which will strengthen your bones, not increase weight. And the detail for this is given below …….
Calcium: - To increase the amount of calcium in the body, you can also adopt milk, curd, cheese and ice cream in your diet. Apart from this, orange juice, oatmeal, sevaiyan etc. can also be consumed.
Phosphorus: - To overcome the deficiency of phosphorus in the body, you can also use dairy foods. Apart from these, bran grains can also be used.
Vitamin D: - For vitamin D, you can consume fish, watermelon, eggs and bran cereals.
Sleeping Pattern
The wrong way to sleep also promotes Lower Back Pain. If you have back pain, you can sleep in a fetal position. And always use a tight mattress only. A more soft mattress can also give you back pain.
Do Yoga
Include yoga in your daily habit. Do yoga in such a way that your back can move more. It is just like exercise. But it has more stability. And less energy is required. By doing this every day, you can strengthen not only your back but also the rest of the body.
Summary
You will also want to avoid small work yourself due to back pain. Which will not suit you too. But a little change in your everyday lifestyle can relieve this pain. If you have unbearable pain, you must consult your doctor.
Such an amazing piece of content, loved reading it till rest. hauteher for girls only
ReplyDeleteThank You
DeletePost a Comment
Please do not enter any spam link in the comment box.