योग के 10 फायदे Benefits of Yoga

Yoga is a Gauravamayi part of India's ancient culture, due to which India has been the world guru for centuries. Yoga is such an easy and natural method through which many spiritual benefits can be achieved with a healthy mind and body. The yoga which Swami Ramdev Ji Maharaj had taken out of the caves and the caves, reached the common people, and the same yoga has been set a step ahead by the Prime Minister Shri Narendra Modi on the world stage.

Also Read:- what is yoga ? Parts of yoga

योग के 10 फायदे Benefits of Yoga

1. Yoga has always been used for physical, mental and spiritual benefits. Today's medical researches have proved that yoga is a boon for mankind physically and mentally.

2. While gymnasium exercises only a particular part of the body, yoga exercises all the organs of the body, the glands, so that the organs start functioning smoothly.

3. Yoga increases the power to fight diseases. You can stay young even in old age, the skin glows, the body becomes healthy, healthy and strong.

4. While on the one hand Yogasan provides confirmation to the muscles of the flesh, which makes the lean skinny person too strong and strong, on the other hand, the daily practice of yoga also reduces the fat from the body, thus yoga is beneficial for both agriculture and physical.

5. Regular exercise of yogasanas leads to good muscle exercise. Due to which stress gets better sleep, hunger is good, digestion is right.

6. Benefits of Pranayama - Pranayama and meditation parts of yoga are also very beneficial for the body like yogasanas, through pranayama, control of the speed of breathing exhales, which gives great benefit in diseases related to respiratory institutions. Pranayama is very beneficial in diseases like asthma, allergies, sinusitis, chronic nausea, cold, etc. It also increases the ability of the lungs to receive oxygen, which causes more oxygen to the body cells, which has a positive effect on the whole body. |

7. Benefits of Meditation - Meditation is also an important part of yoga. Nowadays meditation or meditation is being promoted abroad even more than in our country. In today's materialist culture, stress has increased due to day to night running, work pressure, mistrust in relationship etc. In such a situation, there is nothing better than meditation, meditation removes mental tension and deepens spiritual peace, increases working power, sleep is good. Concentration and perception power of the mind increases.

8. Blood sugar levels decrease with yoga and this. D. Or also reduces bad cholesterol. Yoga is very beneficial for diabetes patients.

9. It has been found in some studies that through some yogasanas and meditation, pain in arthritis, back pain, etc. is greatly improved and the need for medication decreases.

10. Yoga increases the body's immunity and decreases your dependence on medicines. It has been proved in many studies that patients with asthma, high blood pressure, type 2 diabetes have become completely healthy by yoga.

In short, yoga is not just an exercise to do physical exercise or to cure diseases, but is a life system that makes life better.