These 5 yoga poses will help you to reduce weight gain due to winter and back slim and fit

As soon as you go on a winter day, you try something new in clothes, because in summer, the fashion of clothes comes out very much. But what if you have to wear clothes because of your swinging belly? You do not have to do this, so here we are telling you some such yoga exercises. With these help, you will be able to fit yourself for the summer and wear your favorite outfit.

However, it is necessary to maintain a fitness schedule to avoid weight gain, which is not possible during lazy winter days. But if you want to be fit, then you should do your physical activities regularly and do these exercises, which we are telling you here. Yoga can be done as a way to calm the mind, but it is a great means of losing weight.  Also, try to keep yourself hydrated with healthy food.

Yoga Poses For Weight Loss

Santulanasan

To do this asana, first of all lie down on your stomach.

Now place your palms next to your shoulders and raise your entire body on your hands.

Hold your toes on the floor and keep your knees straight.

Make sure your knees, pelvis and spine are straight.

Your wrist should be just below your shoulders.

Stay in this posture for a while and then come back to the previous position.

Vashisthasana

To do this asana, first start with Santolanasana (Planck).

Now, with your left palm firmly on the ground, remove your right hand from the floor.

Keep your entire body straight to the right and lift your right foot off the floor and keep it on top of your left foot.

Keep your right hand either at the waist or raise it up.

Make sure that both your knees, heel and feet are sticking together and straight.

After this turn your head and look towards your right hand.

Stay in this posture for a while and then slowly come back to normal position in Santolansan.

After this repeat the same process on the left.

Padahastasan

For this, you first stand up.

Now you exhale and gently tilt your body downwards and touch your nose to your knees.

Place your palms on either side of the feet.

If your hands do not reach the feet, you may bend your knees slightly.

Slowly while practicing you straighten your knees and try to touch your chest to your thighs. Stay in this position for some time and then come back to normal.

Dhanurasan

To do this asana, you have to start by lying on your stomach.

Then you raise your knees up and hold your ankles with your palms.

Raise your legs as high as possible.

Stay in this posture for a while and then return to the previous position.

Chakrasana

For this posture, lie on your back.

After this, bend your knees and make sure that your feet are firmly fixed on the floor.

Now keep both your palms on the floor as well.

Now take a breath, put pressure on your palms and feet and lift your whole body up to form an arch.

Relax your neck and gently tilt your head back.

These are some yogasanas that will help you to fit yourself for the summer.