6 Warning Signs of being Run Down that you should not ignore

If you drowse during those midday meetings or feel emotionally strained without any specific reason, do not ignore them. These are some of the biggest signs of being run down and may turn severe with time. Well, we do not want to scare you, but prolonged untreated symptoms like these may result in potential health complications in the future. Often, people think that lack of quality sleep is responsible for such feelings and underestimate the condition’s graveness. Yes, sleep is the greatest medicine, but there may be other underlying factors, too! First things first, in this blog we will discuss top six signs that indicate you are completely run out. Read on to learn more.

Chapped lips

If it’s not chilly weather but your lips remain cracked all the time, check out with a doctor. Not getting hydrated enough is a major factor behind this. However, if you get disturbing headaches that persist along with such dry skin, it is definitely a red flag! Thus, it is better you make it a point to sip water throughout the day at short intervals and get an early doctor visit.

A fuzzy mind

Your mind requires rest, just like a car engine. However, due to the immense stress faced at work, people often fail to wire off their brains! Well, do you know that your body uses the sleep mechanism to stabilise its internal chemical equilibrium? Not only that, but it also helps refresh and recharge those areas of the brain which are responsible for controlling mood and behaviour. Research has also found that good sleep directly impacts your knowledge retention ability. Thus, if you are not hitting that optimal sleep quota, you may start developing a forgetful mind shortly and feel run down like anything!

A demotivated body

Not hitting the gym like you previously did? Keep it aside; do you feel like hugging the pillow all day and not even getting up on your toes? You have indeed fallen into the prey of exhaustion! According to Dr. Andersen, a reputed health expert - workouts require a lot of mental focus to ensure continuation besides physical strength. Thus, if you are falling behind on your regular schedules overall, do not delay any more. Visit a certified physician and get a full health check before it gets too late.

Stress and internal chaos

It’s no surprise that stress takes away a peaceful night’s sleep, but what does more harm is when you hold it back for long. Over time, such untreated sleeplessness symptoms may result in chronic insomnia. According to a scientific study, it has been found that those who resort to unhealthy stress-coping mechanisms, such as binge-eating for prolonged periods without expressing their internal concerns, are the ones who suffer more from chronic insomnia and burnout. Moreover, such a vicious cycle of stress and exhaustion gradually triggers the development of a negative mindset. Thus, you should see a doctor ASAP who can guide you on your health and suggest mindfulness techniques for better stress management.

Excessive junk eating

If you find yourself munching more often over salty crackers and sugar-laden items, it is a clear indication of cravings. Well, can you guess the reason behind this? When your body is too fatigued, it tries to satiate the taste buds and, of course, the mind by taking high-fat and carbohydrate-rich foods loaded with calories. You may do this unknowingly and increase your already high cortisol levels. Also, it triggers insulin spikes, causing the blood sugar to fall rapidly, fueling up the cravings even more.

Dr. Breus also says that a run down body will likely seek that burst of serotonin to calm the mind down. And one of the easiest ways is to grab a chips bag or that ice cream tub kept in the corner of your fridge! You must substitute this by eating whole foods and as many organic fruits and vegetables as possible. These help stabilise blood sugar and prevent insulin levels from swinging wildly!

Poor sleep

If you have not been getting a single night of uninterrupted sleep for the past few days, it can simply screw up your mind. A study conducted recently has found that those who get frequent phone calls during night-time are likely to experience interrupted sleep and extreme mood swings. This is because the mind cannot relax properly and remains preoccupied with thoughts. There is a popular term for this, known as ‘bedtime procrastination’. Hence, it is recommended that you switch off your mobile phone and similar electronic gadgets after 8 p.m. additionally, you can journal your innermost thoughts or write down the plan for the following day. This will help you start your day better and not rush for things. For better sleep, try taking warm, herbal concoctions. They help soothe the already irritated nerves and promote a mood boost, too!

Common causes as to why you are run down

Undiagnosed thyroid problem

If your thyroid gland has become hypoactive, your overall body processes will slow down. This can cause you to become sluggish day by day. Get an immediate doctor’s consultation; he may suggest you to have a blood test for confirming its presence. 

Presence of a urinary tract infection (or UTI)

While pain and burning sensations are common while peeing, you may also sometimes experience severe exhaustion. In fact, any kind of infection gives rise to such symptoms, especially when your body is trying to fight that off. Visit a doctor, and he will ask you to take urine or blood tests. This helps uncover if any hidden infection is there in the body.

 Sedentary lifestyle

While this is not a very obvious cause, it can still lead to run down symptoms. Several studies have shown that regular workouts are interlinked with uplifting overall energy levels. Well, if you cannot do heavy workouts, spend at least 30 minutes daily on light walks, preferably after lunch or late evenings.

Over intake of caffeine

Due to busy schedules and nearing deadlines, people often depend on coffee and commercial energy boosters to get through the work pressure. These are effective only temporarily, but in the long term, they are harmful to the body as they lead to insulin spikes. Moreover, with age, our digestive system gets weak and cannot process the caffeine. Thus, it is better to limit your intake to 200 to 300 mg of caffeine per day and not have it post-evenings.

Conclusion

Medical professionals enable you thorough health examinations to detect potential health issues. They utilise advanced technology, and diagnostic tools for this. Thus, if you have been facing the above signs of being run down, consider comparing the locally available clinics and book a consultation as soon as possible.