How to increase the body's immunity

Today, many new and different types of diseases are being born. In such a situation, we need to be very vigilant. This will be possible only when we take full care of our body. For this, we have to increase the immunity of our body to fight against diseases. Because if immunity will be strong, then only we will be able to remain healthy. So friends, today we will talk on this topic and if you also want to give your suggestions, then please comment below. So let's first know what is immunity.

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what is immunity

It is such a power, which protects us from various types of diseases like: cough, fever, cold and other types of diseases. If a person whose immunity system is weak, he becomes ill soon. Or he can recover very slowly. Sometimes even death occurs. In simple words, it is a protective shield for the body.

Due to weak immunity

• Many people are also seen with tired losers. This is a sign that their immunity system is low. There can be many reasons for this as well. Which we have written by pointing below: -
• Increased pollution can also weaken your immunity system. Because your body cannot get sufficient amount of pure oxygen and at the same time pollution particles enter our body. Which are very harmful.
• Even if the body does not get sufficient amount of pashan or food, the immunity system of the body becomes weak. In addition, if you use junk food, fast food more, you can still be a partner of weak immunity.
• Excess obesity can also weaken your immunity system. Due to which you may also have trouble walking. Also, you may have heart disease and breathlessness etc.
• Nowadays, if you are feeling very tense due to excessive running time, you will still find your immunity system weak. Along with this, sleeplessness and irritability are also symptoms of weak immunity.
• Along with this, if you take any kind of intoxication or you see recurring symptoms, then you can take painkillers again and again, it can also weaken your health. At the same time, if you consume water, it can also reduce the immunity system.

How to increase immunity

So far we have learned about weakening the body's immune system. Now how do we increase the immunity system of the body? Will discuss it So let us know through the following words: -

Catering attention

It is very important to choose the right food to keep our body healthy. We should include such nutritional elements in our food, which increase our immunity. These nutrients should be rich in proteins, vitamins and mineral salts etc. For good eating, you can use mixed milk, fish, eggs, soybean fruits and juices etc.

To exercise

We should do light exercise everyday. Therefore, blood circulation remains correct. And our immunity system also remains strong.

Get enough sleep

Today, we are going to forget to sleep in a run-of-the-mill life. Which is very harmful for our health. Our nature also becomes irritable due to sleep. And feeling tired. And gradually they also fall prey to stress. So we should get adequate amount of sleep.

Say no to drugs

You should never get intoxicated. Whether the work is of quantity or quantity. It also rapidly weakens your immunity system. If you are a drug addict, then stop getting drunk early and live a healthy life.

avoid stress

If you are feeling stressed, avoid it. Because it also weakens your immune system. You should always think positively to avoid it. Remove bad thoughts from your mind. And make good people your friends. Along with this, go to favorite good places to go missing everyday when you feel stressed. With this, you can also eliminate stress by working. And strengthen your immune system.

Along with this, if you also have measures to strengthen the immune system, you should try them as well. If you still do not feel any benefit, then take the advice of your nearest doctor.

<<Thank you>>