10 good habits to stay healthy

After coming home from anywhere, wash your hands thoroughly with soap, before cooking, before eating, after eating and after using the bathroom. If you have a small child in your house then it becomes more necessary. Make sure to wash your hands thoroughly before applying it.

Pay special attention to cleanliness in the house, especially on kitchens and toilets. Do not let the water collect anywhere. Regularly clean the place like sink, wash basin etc. and keep using phenyl, floor cleaner etc. Do not leave any food item open. Keep raw and cooked food separately. Keep the utensils, fridge, oven, etc. used for cooking and eating clean. Never keep wet utensils in a rack, nor put a lid without dry compartments etc.

Use fresh vegetables and fruits. Also store the spices, grains and other ingredients used in the right way and keep an eye on the date of expiry date items.

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Do not use too much oil, spices, backed and rich food. Cook food at the right temperature and do not destroy the nutritious elements of vegetables etc. by over-cooking. Also, take special care of temperature while using the oven. Always keep food items covered and eat fresh food.

Use salads, yogurt, milk, oatmeal, green vegetables, whole lentils and grains in the food. Try to include a variety of food in your plate. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and use them.

Prefer the use of unsaturated vegetable oil (eg soybean, sunflower, corn or olive oil) for cooking. Use both sugar and salt in food to a minimum. Do not use juices made of junkfood, soft drinks and artificial sugar etc. Try to have dinner by eight o'clock and this meal should be light-hearted.

Keep your resting or sleeping room clean, ventilated and open. Keep changing the sheets, curtains and curtains of the pillows and also the mattresses or mattresses with sunlight periodically.

Use meditation, yoga or meditation to increase concentration and stay away from stress.

Do any exercise daily. For this, give at least half an hour daily and keep changing the way of exercise, like doing aerobics sometimes and just walk fast. If you are unable to make time for anything, then aim to climb the stairs of the office or house and walk fast. Try not to sit in the same position for too long in the office.

After the age of 45, get your routine checked up and if the doctor gives you any medicine, then take it regularly. Take time to be close to nature. Play with the kids, run with your pet, and even take time out for light entertainment with the family.