Exercise to reduce hips

 Everyone desires a beautiful and well-shaped body, but this is not possible due to lack of physical activities and uncontrolled lifestyle. These conditions can cause fat accumulation in various parts of the body such as the abdomen, waist and thighs as well as around the hips. You will be surprised to know that women with low waist-to-hip ratio are considered physically and mentally healthier than others. To reduce hips, along with home remedies, it is also important to have a balanced diet and regular exercise.

Know in the article how home remedies can be used to reduce hip fat.

Exercise to reduce hips

Exercises to reduce hips are very easy and can be done at home. To avoid any kind of sprain or injury, do not forget to warm up before doing these exercises.

squats

Squats are the first name among the exercises to reduce hips. Squats exercise works to strengthen the quadriceps, hamstrings (thigh muscles) and glutes (hip muscles). It also strengthens the muscles of the hips, helps in getting them in shape and helps in maintaining the balance of the body. Squats can be done as follows.

• Stand straight with both feet shoulder-width apart.
• Without bending your hands, straighten them in front parallel to the shoulders.
• Now bend your knees and make a position like sitting on a chair and during this, inhale.
• Lean forward about 10 degrees and bring the hips back.
• Keep in mind that your spine should remain straight and body tight.
• After remaining in this position for about 10-15 seconds, stand straight.
• Repeat this process for about 10 minutes.

side lunges

Side lunges exercise helps in strengthening the pelvic and hip muscles. These help in keeping the muscle called Gluteus Medius healthy, whose weakness can cause back pain and other problems related to the lower body. To reduce hips, side lunges can be done in this exercise:

• First of all, stand straight.
• Keep both the feet shoulder-width apart and keep the soles stuck to the ground.
• Fold your hands together and move them forward.
• Now spread the right leg towards the right like the photo given above and bend towards that side.
• During this, keep the left leg straight and do not lift it from its place.
• Stay in this position for about 10 seconds and then come back to the initial position.
• Now repeat this process with the left leg.

stair climbing

To reduce hips, it is advisable to use stairs instead of lift for exercise. This increases the movement of the hip muscles and can help in reducing fat. At present, there is no scientific research available on this. It can also be used as exercise. You can do about three to four rounds of stairs twice a day. Along with exercises to reduce hips, it is also important to consume right foods in the diet, which can help in reducing fat.

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