What is heart disease and how to avoid it

Nowadays, many diseases have taken place in the human body. Some of them are counted as very severe diseases. But even if the disease is minor, do not take them lightly. Because it can take its form in the future. Therefore, they should be examined in time and treatment should be taken on time.

So friends, you must have come to know from the title of this article that we will discuss about major disease like heart disease or heart attack here. So let's first discuss "What is heart disease", followed by "How to avoid or get rid of this disease".

Nowadays, in the run-of-the-mill life, not everyone is able to take full care of their health. Due to which many people are suffering from heart disease. The main reason for this may be not exercising the body on time, not having proper blood care and not eating properly. So here we will also talk about the diet of heart patients. But before that, we will know about heart disease.

What is heart disease

It is common for a person with heart disease to have more chest pain or more pain. The heart patient sweats again and again and the heart patient feels restless. Sometimes, irritability is also seen in nature. Along with this, dizziness, vomiting or nausea or having trouble breathing many times. Many times the heart feels a bit tight in the heart. If this happens, get your doctor examined quickly. Otherwise, it can also lead to death of the heart patient.

How to avoid heart disease

Heart disease as mentioned above is a very serious disease. It should not be taken lightly. If a person is suffering from heart disease, then he should do light exercise along with medical examination. Along with this, one should also roam everyday. By which blood circulation of your body is right. And you avoid stress or quarrels. Always try to be happy, never keep the mood depressed. Along with this, keep doing as much physical work as possible.

So now we will talk about catering in detail.

Garlic

Garlic is very good heart disease preventive. Consuming this reduces blood serum deposited in the arteries. And also reduces the increased cholesterol.

tomatoes

The heart patient should consume tomato as a salad or cooked every day. It contains such vitamins, which clear the blood. Which reduces the risk of heart attack. That's why eat tomatoes.

Green leafy vegetables

Green leafy vegetables like: - Spinach, fenugreek leaves, cabbage and raw leaves of radish etc. Their intake is no less than a panacea for the heart patient. They are free from fat and calories. But it is rich in fiber and magnesium and other minerals. It also reduces disease like cancer.

Oats

Oats are also good for heart patients. It can be consumed in breakfast. Oats does not cause any loss of appetite quickly. This keeps the stomach full for a long time and it is also rich in fiber. Its regular intake reduces cholesterol level.

Walnut

Consuming walnuts will also reduce your increased cholesterol level. At the same time it also has blood pressure reducing properties. Therefore, heart patients can also include walnuts in their diet. Because it also reduces other heart related diseases.

Flaxseed seeds

You can also eat flaxseed seeds for breakfast. It contains omega 3 essential fatty acids, which are considered very good for the heart. Because omega 3 is a very valuable nutrient for the heart.