5 healthy fruits and vegetable juices, which will take care of your health in summer

The thing that gives relief to everyone as soon as summer comes, is cold water or juice. Today, the demand for packet-less juice at the market or at home has increased, because people do not want to work hard to make juice nowadays.

For this, people open the packet of packet-locked juice, which is ready to drink, and drink it immediately. But have you ever thought that a lot of preservatives are added to those products, which keep that juice in a packable condition for a long time.

These juices are not beneficial for you, rather it can cause you a lot of damage. So today I am telling you about some such juices, which are made quickly and there can be many benefits of drinking them.

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Orange juice

Oranges are found in plenty of vitamin C, along with a large amount of antioxidants, vitamins and minerals which are very beneficial for your body. Orange is produced in large quantities in summer, so it is in high demand these days and they are also easily available.

Drinking it also provides relief from diseases like cataract. It is also found in high amounts of magnesium, potassium, thiamine, and folate, which cater to your body's needs.

Pineapple juice

Pineapple juice is very beneficial for staying healthy. It is particularly found in considerable amounts of antioxidants, which are known as flavonoids and phenolic acids.

It contains a group of digestive enzymes, called bromelain, and is quickly digested. Drinking this not only quenches your thirst, but at the same time you also get a lot of minerals and vitamins.

It also contains a significant amount of vitamin-A, beta-carotene, which can also protect against asthma and its anti-inflammatory properties can also prove to be very helpful in arthritis.

Pomegranate juice

Vitamin-A, Vitamin-E, Vitamin-C are in plenty, which is a combo of so many vitamins for you. Its daily intake increases the amount of hemoglobin in the blood significantly. It has a lot of antioxidant and antiviral properties, which protect the body from many diseases. And if you have high blood pressure or have anemia, then its intake reduces the risk of these diseases.

Mix Vegetable Juice

You must be aware that there cannot be anything better than vegetables and full of fiber, so mixed vegetable juice is also considered good for health.

In this juice you can use cucumber, carrot, beet, lemon, mint, spinach, fenugreek, tomato, gourd, cabbage etc. What will happen with this, you will get the qualities of all the vegetables together. It will keep your skin clear, metabolicism of the body is fine and most importantly, this juice can also help you in controlling your weight.

Many doctors recommend drinking the juice in every season except in summer.

Sugarcane juice

Sugarcane juice has the highest demand in summer. It contains high amount of high fiber, which also helps in reducing your weight. Due to being found natural sugar, it does not contain fat at all, due to which your weight is also controlled.

Blood sugar level of the body remains controlled by drinking sugarcane juice, that is why doctors also advise patients to drink sugarcane juice. It has a low glycemic index, which controls sugar levels and keeps you under sugar control. But those with type two diabetes should avoid it.

So now you must have understood that there are so many benefits of these juices and it is also easy to make them. You can make them at home or you can make them immediately by going to any drinks shop, but remember, if you do not get sugar added separately, you will get more benefits.

Also, if you have any disease, please consult your doctors before consuming any juice.