5 Essential Yoga Practices for Children

Yoga is essential for the healthy life and physical and mental development of children. Children are also very enthusiastic about yoga at a young age and yoga is also very beneficial for them. The benefits of yoga are hardly unknown to anyone, so why not let children have the habit of doing light-weight yoga from their childhood. Children's body is very flexible in childhood, in which they can easily do yoga asana. Let us tell you what are the essential yogasanas you should do to your young children.

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Downward facing dog pose

The Downward Facing Dog Pose is one that you will definitely want to learn as a beginner. This currency has so many benefits. Downward dog controls blood flow in body and brain. It makes every single muscle of your body strong and energetic. It is important to learn how to do the down dog properly so that you can get the benefits of the pose in the true sense. For this, make your palms inverted V shape on the ground and on the strength of the ax and the claws. Press your thumb and index finger firmly into the ground. Press your toes and raise your hips upward.

Mountain pose

These asanas are very easy and beneficial for children. To do mountain poses, ask the child to stand with both legs extended. Now raise your hands and keep the fingers straight, while slowly taking the breath in, try to lift the claw more and then slowly ask the breath to drop out.

Tree pose

In tree pose, make your children practice on one leg. That is, you bend the right leg of the child and rest it on his left thigh and then balance, fold his palms directly above the head with both palms in a moist posture. Then repeat with the other leg, counting to ten. This will strengthen the thighs and spine of children.

Squat pose

The best way to get kids to swat squats is to ask them to sit duck ie duck. To do this exercise, you must first ask the child to put both his hands in front of the chest and then slowly bend the knees like a duck or get in the position of sitting in a chair. While doing this, start meeting lightly.

Butterfly pose

To pose butterfly, you can ask children to become like butterflies. For which you make them sit on the ground with support. Now you ask them to bend the knees and bring the feet to the front of the pelvis. Now mix the soles of the feet together and hold the feet with both hands and raise the legs up and down like butterfly wings.