12 fiber rich foods list

In today's time, it is becoming a problem for everyone to keep their body healthy for a long time. Diabetes, B. P., Cholesterol, joint pain and abdominal discomfort begin to take birth as soon as you reach 30 years of age. If you remain aware of your health from the beginning, then you can stay away from these diseases for a long time. Today, we are going to give you information about high fiber foods. Fiber, which is called Resha in Hindi, is considered very useful for the body. Fiber is very important for the stomach, for cleaning the intestines.

Fiber

Fiber is a food substance derived from plants that the enzymes present in the human body cannot digest. Fiber adopted by us absorbs moisture from the body and works to expel waste materials from the body. If you consume more than 30 grams of fiber in a day, then you should drink more and more water.

Fiber also works in digesting the food we consume. Constipation, hemorrhoids, high cholesterol, B P, diabetes and other stomach troubles start taking place due to not taking the amount of fiber in your food. Women require 25 grams of fiber per day, while men need 35 to 40 grams of fiber per day. But on an average, we are able to take only 15 grams of fiber a day. Therefore, every person needs to pay more attention to fiber-rich food.

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Let's know about some foods from which Fiber is abundant.

12 fiber rich foods list

Wheat: -

In North India, wheat is used as a staple food. Wheat contains a significant amount of fiber. You can easily take wheat through bread or by oatmeal. While sifting the wheat bread, do not sieve the flour with a sieve because most of the fiber is in the upper part of the wheat, which usually remains in the sieve while filtering the dough. This is the reason why the people of North India are not able to complete the amount of fiber even when they are fully using wheat.

Brown Rice: -

Brown rice has more fiber than normal rice.

Oats: -

Oats are more commonly used in Western countries. Nowadays it is also being used by the people of India. Oats have very high fiber content as well as low carbohydrates. Therefore, the use of oats has been considered very beneficial in controlling rising cholesterol.

Beans :-

In India, where Rajma/Beans is used with rice to taste its taste, on the other hand it is considered a great supplement of protein and fiber. Rajma/Beans has more protein and fiber than other soy products. It is full of many nutritious ingredients along with being fat-free. So when it comes to both fiber and protein, Rajma/Beans will be considered as the best source.

Peas: -

By the way, you get plenty of fiber in all green vegetables like legumes, carrots, radishes, cabbage, etc., but peas have the highest amount of fiber. You can get 16.3 grams of fiber in one cup of peas.

dry fruit :-

All dry fruits such as: almonds, pistachios, walnuts and cultivars are rich in protein and fiber. You get instant energy along with protein and fiber from varieties.

lentils :-

All types of pulses are good sources of protein and fiber. Protein and Fiber both have high amounts especially in moong dal.

Apple : -

Apple is considered the best fruit. Consuming an apple on an empty stomach in the morning keeps you healthy for a long time, keeping you away from diseases. By apple, you get a special fiber called pectin which works to digest food.

Isabgol husk : -

Isabgol is also used as a medicine in Ayurveda. It contains the highest amount of fiber. Therefore, it is mostly used to relieve intestinal problems and to cure constipation etc. Isabgol is called cilium husk in English.

Pear : -

If we talk about fruits, pear has the highest fiber. But it is the fruit obtained according to the season. You can consume it at some point of the year. You get 3.1 grams of fiber in 100 grams of pears.

Blueberries and Blackberries: -

Blueberries and Blackberries are also good sources of fiber which have: 2.4% or 5.3% fiber content respectively.

Bananas : -

A raw and green banana has a much higher amount of resistant starch than a ripe banana, which is a type of undigested carbohydrate that acts like a fiber. Banana gives you 2.6% fiber.